Meditation in the carpool line
So many of us as parents seem to struggle finding time to take to be still and quiet, myself included. Some days it feels like if we...
Summers in the Studio, by Jazmin Nova
Summers in the studio are truly like no other... the summer studio was my gateway into adulthood. I believe that although I didn’t start...
What to do when it's too hot to do anything?
Most of the United States is experiencing a pretty intense heat wave, and here in North Texas, it's looking a lot like we might be in for...
parenthood is like gardening and our children are the flowers
“The daughter”, as we so kindly refer to our oldest child, graduated last weekend from The George Washington University located in...
celebrating Purim, St. Patrick's Day, & Holi
This week, we get the honor to celebrate and teach about three distinct holidays... One Jewish, one Christian, and one Hindu. Teaching...
Spread Love
One of the most powerful and meaningful practices of yoga and mindfulness is the practice of radical love... for yourself, your neighbor,...
Mindfulness practices for the digital age
Did you see Goldie Hawn on the "Today Show" last week? Her program called MindUp uses mindfulness practices in the classroom and beyond...
Celebrating the Winter Solstice: Family Time Together
Whatever you celebrate this season, we can all take the time to pause, reflect, and celebrate the winter solstice. The winter solstice,...
Gratitude Family Yoga Practice
A great way to practice gratitude is to be thankful for the bodies we live and breathe in every day. This short practice with gratitude...
mindfulness and yoga and parenting
Mindfulness: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. ~john Kabat-Zinn...
