March 22, 2019

As a mother of two active, inquisitive and energetic boys I sometimes find myself feeling overwhelmed. There is a never-ending list of potential activities, housework, projects and errands. But I find whenever I allow myself to stop multitasking and trying to make it a...

December 19, 2018

Are you surviving or are you THRIVING? “My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor and some style.” -Maya Angelou Let’s define thrive: to grow or develop successfully, to flourish or succeed....

November 14, 2018

When I ask my students to define and describe yoga we discuss words
like breathing, poses, exercise, and stretching. But to me, that talk
we were having is just as important as any movement or breath.
Teaching my students yoga also means teaching them to be thoughtful
peop...

September 29, 2018

We have posted a lot about what it means to live like a yogi... to be balanced and how a regular yoga practice on your own and with your family can lead to increased happiness, strength and flexibility. There is one key ingredient to being successful and well balanced...

May 15, 2018

breath: the air inhaled and exhaled in respiration; and or/
a momentary pause or rest

Our yogees work on their breath in every class.  We work on teaching the children to breathe in through their noses and out through their mouths.  The reason we teach children this met...

April 17, 2018

Something I learned during our children’s yoga training was to ask a question of the day.  But end it with the word -TODAY.  How do you feel TODAY? What is your favorite color TODAY? When I started doing this with the kids in my yoga classes, I could see a small realiz...