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Every parent knows that getting kids to focus and stay active can be a challenge. But what if there was a way to teach them mindfulness,...

In a world that often emphasizes achievement, productivity, and external validation, teaching kids the power of gratitude can be a...

Kids are often told to “clean up,” but Saucha  goes deeper than just tidying toys. In yoga, Saucha  means cleanliness and purity —not...

As parents, educators, and caregivers, one of our greatest aspirations is to raise children who value honesty and integrity. In yoga, the...

In the world of yoga, Brahmacharya is often translated as moderation or balance. For kids, this means learning how to use their energy...

In a world full of “more,” teaching children Aparigraha —the yogic principle of non-attachment and non-accumulation—can help them find...

In a world filled with endless distractions and desires, teaching children the value of contentment and respect for others’ belongings is...

What Is Ahimsa?    At its core, ahimsa is the practice of avoiding harm in our actions, words, and thoughts. This doesn’t mean we’ll...