March - 2018

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being silly

being silly

When is the last time you danced in public? Risked telling a joke when people might not laugh? Worn something that is more retro than...

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Gratitude Family Yoga Practice

Gratitude Family Yoga Practice

Things Change

Things Change

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Meditation in the carpool line

Summers in the Studio, by Jazmin Nova

What to do when it's too hot to do anything?

parenthood is like gardening and our children are the flowers

celebrating Purim, St. Patrick's Day, & Holi

Spread Love

Mindfulness practices for the digital age

Celebrating the Winter Solstice: Family Time Together

Gratitude Family Yoga Practice

mindfulness and yoga and parenting

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