Mindfulness: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. ~john Kabat-Zinn As the yoga educator at the Temple Emanu-El, ECEC I feel it's important that everyone in our community have some knowledge of mindfulness. Mindfulness is something we have the opportunity to try everyday. We can start simply with a moment of gratitude. Can you stop now and name three for which you are grateful, right now?
Just stop, breat