Mindfulness practices for the digital age
Did you see Goldie Hawn on the "Today Show" last week? Her program called MindUp uses mindfulness practices in the classroom and beyond to teach kids (and the adults around them) tools for self-regulation and grounding that can improve lives and outcomes. We believe in these practices and have created Mindful Bites to address these needs in short, teachable lessons that can be used by parents, teachers, and caregivers. Teaching children mindfulness techniques at an early age
