Check. Breathe. Move.
As a yoga educator and mom to two beautiful humans ages 20 and 17, back to school 2020 has had its challenges like everything else these...
Fun Friday: Yoga Games for Families "Yogi Says"
When we teach yoga to kids at after school programs and for large groups, we often play games when we have time or in lieu of story time....
Mindful Bite: An Attitude of Gratitude
At yogees yoga 4 kids, mindfulness is a part of our daily yoga practice. Some days, it even takes the place of doing poses, depending on...
