A TYPICAL YOGEES CLASS
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Approximately 30-45 minutes long
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We begin by setting our intentions - breathing to prepare for a mental and physical workout
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Then we go into a Sun Salutation - warms up the body
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And then it's on to our adventure - expressed though literature, games and music
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Mindful Bite - each class includes a Mindfulness practice tailored to the age, ability and needs of the students
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Finally, Savasana - cool down that relaxes both the body and the mind
YOGEES CLASSES WILL BENEFIT YOUR CHILD
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Yogees will teach children to develop self awareness, and have fun in a supportive, nurturing, yogees environment.
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Yogees is a powerful way for children to shape strong, healthy bodies in a safe, non-competitive way.
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Yogees can be practiced anywhere and requires no special tools.
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Yogees has been proven highly effective in helping children become balanced and well-rounded individuals.
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Yogees builds patience, self understanding and confidence.
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Yogees approach to yoga strengthens imagination and helps each child enhance their creative thinking skills.
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Yogees is engaging and is fun for all children.