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A TYPICAL YOGEES CLASS

  • Approximately 30-45 minutes long

  • We begin by setting our intentions - breathing to prepare for a mental and physical workout

  • Then we go into a Sun Salutation - warms up the body

  • And then it's on to our adventure  - expressed though literature, games and music

  • Mindful Bite - each class includes a Mindfulness practice tailored to the age, ability and needs of the students

  • Finally, Savasana - cool down that relaxes both the body and the mind

 

YOGEES CLASSES WILL BENEFIT YOUR CHILD

  • Yogees will teach children to develop self awareness, and have fun in a supportive, nurturing, yogees environment.

  • Yogees is a powerful way for children to shape strong, healthy bodies in a safe, non-competitive way.

  • Yogees can be practiced anywhere and requires no special tools.

  • Yogees has been proven highly effective in helping children become balanced and well-rounded individuals.

  • Yogees builds patience, self understanding and confidence.

  • Yogees approach to yoga strengthens imagination and helps each child enhance their creative thinking skills.

  • Yogees is engaging and is fun for all children.

 

 
Click HERE for frequently asked questions!
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