Patience
“Patience is a virtue”-William Langland. This phrase can be hard to put into practice since our hectic lives seem to be a race; one where we try to fit everything into our daily schedules. There is work to be done, groceries to be bought, chores to do, children to parent and pets to care for. The list seems endless. The reality of it is that there will always be things on our lists to complete. The only thing that we can change is the WAY in which we handle the process of get
Santosa
Santosa “We can easily practice santosa in the beautiful moments and joyous experiences of our lives. But Patanjali asks us to be equally willing to embrace the difficult moments.” Judith Lasater The second niyama is santosa, or contentment. It is being grateful for what we have and content with who we are and where we are in life. I have always considered myself a positive person, someone who sees the glass as half full versus half empty. Growing up I had the good fortune of
