breath: the air inhaled and exhaled in respiration; and or/ a momentary pause or rest Our yogees work on their breath in every class. We work on teaching the children to breathe in through their noses and out through their mouths. The reason we teach children this method is so they can have a better understanding of how the breath actually works. Have you heard the saying "in with the new and out with the old?” Well, this holds true when we breathe in through our nose. The tiny hairs in our nose are there to help weed out pollution, dust, dirt... things harmful to our bodies. When we let the breath out of our mouths, we are getting rid of toxins that should not be in our body. However,
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