May - 2018

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breathe

breathe

breath: the air inhaled and exhaled in respiration; and or/ a momentary pause or rest Our yogees work on their breath in every class. ...

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Gratitude Family Yoga Practice

Gratitude Family Yoga Practice

Things Change

Things Change

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Meditation in the carpool line

Summers in the Studio, by Jazmin Nova

What to do when it's too hot to do anything?

parenthood is like gardening and our children are the flowers

celebrating Purim, St. Patrick's Day, & Holi

Spread Love

Mindfulness practices for the digital age

Celebrating the Winter Solstice: Family Time Together

Gratitude Family Yoga Practice

mindfulness and yoga and parenting

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