All I Needed to Know About Life, I Learned from Crow Pose
Bakasana (crow pose) I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just simply embarrassing myself because I couldn't get it was sometimes overpowering! This one arm balance has taught me some of the most empowering lessons a person can learn and has become a sweet, old, familiar friend! . What did Crow Pose teach me? 1. To trust myself and trust that I can pick myself back up when I fall. . 2. To let go. I have t
