

Be Present
Have you ever been somewhere and stopped to watch how a family interacts? The parents are usually on their phones and the kids are playing games on their iPads. They are not talking or interacting with each other. My family has definitely been guilty of this. My kids remind me every day that I need to be more present. To stop whatever it is I’m doing and play with them, read to them, do yoga with them, to just be in the moment with them. Sometimes, we get caught up in check