What is this #mindfulness stuff?
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle It seems like everywhere we look in education, online, in the bookstore, on Facebook and Instagram, we see #mindfulness... and it has become very apparent to me as someone who is practicing, studying and teaching mindfulness that NO ONE seems to "get" it. What IS mindfulness? I have had people tell me that they practice mindfulness by sending "goo
