It’s hard being a kid, nowadays. Extracurricular activities, academic demands, friendships and even parents are difficult to navigate for a child. A yoga mat, studio, or class can serve as a retreat for a child from the pressures and stress they face daily. Practicing yoga has been shown to improve focus and attention. Yoga requires concentration. While some kids might find this challanging at first, the more they practice, the easier it will be for them to focus. Yoga and play allow children to learn bodily self-awareness. Children develop more self-awareness by deliberately moving the body and thinking about the way it feels. Yoga gives children the opportunity to take a time out and slow
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