In the practice of yoga, we love to embrace the turn of the seasons and the shift that comes from the "in between" days. No longer summer, not yet winter, the fall is a time when the temperature and weather can change on a dime (especially in North Texas). With October 26 marking the fall equinox, we at yogees thought a celebration of the time in the year when the day and night are equal in length would be appropriate. Try a few of these yoga poses to help you shift energetically as a family! Start with Alternate Nostril Breathing: Sit criss-cross applesauce, all of your 24 bones in your spine in a row. Using your right hand, place your thumb on your right nostril. Inhale, lift your thumb an
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