today
Something I learned during our children’s yoga training was to ask a question of the day. But end it with the word -TODAY. How do you feel TODAY? What is your favorite color TODAY? When I started doing this with the kids in my yoga classes, I could see a small realization that they have this moment in their day to change their mind. Just be a kid. No wrong answers. To know that just being themselves is all that matters in that space and there is no competition or judging w
