“The attitude of gratitude is the highest yoga.” -Yogi Bhajan Its already November! What happened to summer? Life moves so fast! I remember my mom telling me this when I was a kid. I would think to myself, “Yeah right, next week will never get here!” My mom was right! Life moves quickly, slow down and enjoy every minute of it. There are days that it seems impossible to slow down and enjoy because we are multitasking to get everything completed for the day or week ahead. Taking a few minutes each day to practice gratitude can increase happiness, improve moods, and help our relationships. Gratitude is loving and being thankful for what we have. Gratitude is a daily practice. If we make time ea
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