November - 2017

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Be Grateful

Be Grateful

“The attitude of gratitude is the highest yoga.” -Yogi Bhajan Its already November! What happened to summer? Life moves so fast! I...

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Gratitude Family Yoga Practice

Gratitude Family Yoga Practice

Things Change

Things Change

Recent Posts

Meditation in the carpool line

Summers in the Studio, by Jazmin Nova

What to do when it's too hot to do anything?

parenthood is like gardening and our children are the flowers

celebrating Purim, St. Patrick's Day, & Holi

Spread Love

Mindfulness practices for the digital age

Celebrating the Winter Solstice: Family Time Together

Gratitude Family Yoga Practice

mindfulness and yoga and parenting

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