Celebrating the Winter Solstice: Family Time Together
Whatever you celebrate this season, we can all take the time to pause, reflect, and celebrate the winter solstice. The winter solstice, celebrated Dec 21, 2021 in the Northern Hemisphere, is the time of the astronomical year when the day is the shortest and the night is longest. Historically, it has been celebrated as the day that begins the lengthening of the daylight hours moving into spring. Read more about the Winter Solstice at National Geographic Kids. It is often celeb
Gratitude Family Yoga Practice
A great way to practice gratitude is to be thankful for the bodies we live and breathe in every day. This short practice with gratitude affirmations will help the whole family feel alive, connected to each other, and grounded in gratitude. Mountain Pose With feet together and firm on the ground, stand tall with hands at "namaste". Reach your arms over your head and say "Thank you, sun, for the warmth and light you give us. Thank you for helping plants grow!" Bring your hands
