

Teaching Satya to Kids: Cultivating Truthfulness Through Yoga and Mindfulness
As parents, educators, and caregivers, one of our greatest aspirations is to raise children who value honesty and integrity. In yoga, the...


Teaching Ahimsa to Kids: Cultivating Kindness and Nonviolence Through Yoga and Mindfulness
What Is Ahimsa?   At its core, ahimsa is the practice of avoiding harm in our actions, words, and thoughts. This doesn’t mean we’ll...