Yoga Pose-along, The Tortoise and the Hare
Page one & two Warrior 2 and Giraffe Page three and four Star Pose Page five and six River and boat Page seven and eight tree pose Pages nine and ten Child's pose and rabbit Page eleven and twelve turtle Page thirteen and fourteen Last pages Savasana Lie back and stretch out. Breathe in and out for a count of five. Remember to think good things Remember to say good things Remember to do good things Namaste!
The Renewing Art and Practice of Hygge
Hygge (pronounced hue-guh) is a Danish word to express a feeling or moment that is cozy, charming, or special in a particular way. Typically used in the winter and colder months, practicing hygge doesn’t require much except creating an atmosphere of comfort and contentment in the moment and with what is easy and easily attainable. Like the famous quote found on the inside of the Celestial Seasonings tea box, "Bread and water can so easily be made toast and tea." Such is the s
