

Yoga Pose-along, The Tortoise and the Hare
Page one & two Warrior 2 and Giraffe Page three and four Star Pose Page five and six River and boat Page seven and eight tree pose Pages...


The Renewing Art and Practice of Hygge
Hygge (pronounced hue-guh) is a Danish word to express a feeling or moment that is cozy, charming, or special in a particular way....


Mirror Mirror Yogee Game
A fun game that the whole family can play is the Mirror Mirror Yogee Game. It is a challenging and engaging game for all ages! Choose a...


Celebrating the turn of season
In the practice of yoga, we love to embrace the turn of the seasons and the shift that comes from the "in between" days. No longer...


Check. Breathe. Move.
As a yoga educator and mom to two beautiful humans ages 20 and 17, back to school 2020 has had its challenges like everything else these...


Fun Friday: Yoga Games for Families "Yogi Says"
When we teach yoga to kids at after school programs and for large groups, we often play games when we have time or in lieu of story time....


Mindful Bite: An Attitude of Gratitude
At yogees yoga 4 kids, mindfulness is a part of our daily yoga practice. Some days, it even takes the place of doing poses, depending on...


Baking up Memories
Ashley is a young adult navigating this thing called life. I follow my passions and make a way when there seems to be nowhere to go. I...


Balance
Balance-is defined as a state of equilibrium or equipoise; equal distribution of weight, amount, etc. It can also be defined as something...


wake up and be in the moment
By Alexandra Werle “The best way to make your dreams come true is to wake up.” - Paul Valéry Let’s just say it again - there’s so much to...