

celebrating Purim, St. Patrick's Day, & Holi
This week, we get the honor to celebrate and teach about three distinct holidays... One Jewish, one Christian, and one Hindu. Teaching...


Spread Love
One of the most powerful and meaningful practices of yoga and mindfulness is the practice of radical love... for yourself, your neighbor,...


Mindfulness practices for the digital age
Did you see Goldie Hawn on the "Today Show" last week? Her program called MindUp uses mindfulness practices in the classroom and beyond...


Celebrating the Winter Solstice: Family Time Together
Whatever you celebrate this season, we can all take the time to pause, reflect, and celebrate the winter solstice. The winter solstice,...


Gratitude Family Yoga Practice
A great way to practice gratitude is to be thankful for the bodies we live and breathe in every day. This short practice with gratitude...


mindfulness and yoga and parenting
Mindfulness: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. ~john Kabat-Zinn...


That was then... this is now: over a decade of summers with Swimmers by Jessica
Yogees yoga 4 kids started with a dream and a napkin on an airplane ride. Over the years, it has turned from one mom's dream of spreading...


Don't let your home make your kids sick
With all the internal and external pressures that children face today, we as parents are more aware than ever of the importance of...


Black History Month/ Black Lives Matter/ Antiracist Parenting
BIPOC friends, we see you, we love you, and we are working every day to create a more anti-racist world. The following post is directed...


DIY No-Sew Sock Eye Pillow
Why make an eye pillow to use as a part of your yoga and relaxation practice? It is fun, easy, and makes a great tool for calming. It can...