NEW YEAR, NEW YOU?
NEW YEAR, NEW YOU? Not necessarily. You’re a rock star just the way you are! Traditionally, January 1st is known as a green light to...
Get to it!
Get To It! One of the things I love about working with children is the ability to revisit important lessons I either missed as a kid, or...
What is this #mindfulness stuff?
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle It...
Practice
People think yoga and they usually think about muscle tone, balance and becoming more flexible. In truth, if a person engages in a yoga...
Back-to-School
In 29 years, I have yet to have a successful first when it comes to school. My best friend’s parents still comment about “that little...
Compassion
Compassion is defined as the deep awareness of the suffering of another coupled with the wish to relieve it. It can also be the...
Grateful
Grateful It is June 2016 and I find myself grateful for so many aspects of my life and how it is continuing to grow with love and...
Kids Yoga Around Town
Kids’ Yoga in the Dallas Metroplex Dallas students are getting fit thanks to school and after school yoga programs. Find out where area...
Giving
Yoga is a practice. We read this, we hear this and for those of us that do yoga, we live it. We KNOW. We know that it opens our minds as...
Rainy Days and Mondays
or Tuesdays, Wednesdays, days that are too hot... They always get a kid (and their parents!) down. Most of us don't want to spend the...
