Rainy Days and Mondays
or Tuesdays, Wednesdays, days that are too hot... They always get a kid (and their parents!) down. Most of us don't want to spend the...
Vinyasa
Practicing yoga has many physical and emotional benefits including improved energy. Vinyasa yoga is a particularly energizing form of...
Strength
Strength is not only a measurement of how many chaturangas you can do or how much weight you can lift; Strength is a part of your...
Acceptance
The word or intention of the month is acceptance. Acceptance actually has several meanings, but the one yogees is embracing this month...
Why should kids do yoga?
Why children’s yoga? Children’s yoga is beginning to catch on like wildfire, the many benefits are being realized and fortunately, Yogees...
