Be Grateful
“The attitude of gratitude is the highest yoga.” -Yogi Bhajan Its already November! What happened to summer? Life moves so fast! I...
Why should MY kiddo do yoga?
It’s hard being a kid, nowadays. Extracurricular activities, academic demands, friendships and even parents are difficult to navigate...
Balance
Balance is defined as a state of equilibrium or equipoise; equal distribution of weight, amount, etc. Balance can also be something used...
Downward Dog Days of Summer
It’s officially the dog days of summer… the hottest, most uncomfortable days of summer. I know this because of the many Facebook posts...
Be Present
Have you ever been somewhere and stopped to watch how a family interacts? The parents are usually on their phones and the kids are...
All I Needed to Know About Life, I Learned from Crow Pose
Bakasana (crow pose) I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just...
Strength
Strength is not only a measurement of how many chatturangas you can do or how much weight you can lift; strength is a part of your...
Fill Your Bucket
Depleted: 1 : to empty of a principal substance 2 : to lessen markedly in quantity, content, power, or value 3 : to reduce in amount...
Patience
“Patience is a virtue”-William Langland. This phrase can be hard to put into practice since our hectic lives seem to be a race; one where...
Santosa
Santosa “We can easily practice santosa in the beautiful moments and joyous experiences of our lives. But Patanjali asks us to be equally...
