

The Food Game
We have posted a lot about what it means to live like a yogi... to be balanced and how a regular yoga practice on your own and with your...


breathe
breath: the air inhaled and exhaled in respiration; and or/ a momentary pause or rest Our yogees work on their breath in every class. ...


today
Something I learned during our children’s yoga training was to ask a question of the day. But end it with the word -TODAY. How do you...


being silly
When is the last time you danced in public? Risked telling a joke when people might not laugh? Worn something that is more retro than...


Where is the love?
Love – “The object of attachment, devotion, or admiration. Unselfish loyal and benevolent concern for the good of another” "Love."...


Togetherness
The Gift of Togetherness With the possibility of colder weather approaching and holidays abounding, I find myself pulling in anything at...


Be Grateful
“The attitude of gratitude is the highest yoga.” -Yogi Bhajan Its already November! What happened to summer? Life moves so fast! I...


Why should MY kiddo do yoga?
It’s hard being a kid, nowadays. Extracurricular activities, academic demands, friendships and even parents are difficult to navigate...


Balance
Balance is defined as a state of equilibrium or equipoise; equal distribution of weight, amount, etc. Balance can also be something used...


Downward Dog Days of Summer
It’s officially the dog days of summer… the hottest, most uncomfortable days of summer. I know this because of the many Facebook posts...