When I ask my students to define and describe yoga we discuss words like breathing, poses, exercise, and stretching. But to me, that talk...

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With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

We have posted a lot about what it means to live like a yogi... to be balanced and how a regular yoga practice on your own and with your...

breath: the air inhaled and exhaled in respiration; and or/ a momentary pause or rest Our yogees work on their breath in every class. ...

Something I learned during our children’s yoga training was to ask a question of the day. But end it with the word -TODAY. How do you...

When is the last time you danced in public? Risked telling a joke when people might not laugh? Worn something that is more retro than...

Love – “The object of attachment, devotion, or admiration. Unselfish loyal and benevolent concern for the good of another” "Love."...

The Gift of Togetherness With the possibility of colder weather approaching and holidays abounding, I find myself pulling in anything at...