What is yoga? By Melissa Hansen
When I ask my students to define and describe yoga we discuss words like breathing, poses, exercise, and stretching. But to me, that talk...
Be Present
Have you ever been somewhere and stopped to watch how a family interacts? The parents are usually on their phones and the kids are...
All I Needed to Know About Life, I Learned from Crow Pose
Bakasana (crow pose) I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just...
What is this #mindfulness stuff?
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle It...
