Summers in the studio are truly like no other... the summer studio was my gateway into adulthood. I believe that although I didn’t start...

Balance is defined as a state of equilibrium or equipoise; equal distribution of weight, amount, etc. Balance can also be something used...

Yoga is a practice. We read this, we hear this and for those of us that do yoga, we live it. We KNOW. We know that it opens our minds as...