Vinyasa

March 15, 2016

Practicing yoga has many physical and emotional benefits including improved energy.  Vinyasa yoga is a particularly energizing form of yoga in which movement is synchronized to the breath.  The poses flow from one to another in a way that is almost like dancing..  As mentioned, Vinyasa flow focuses on the importance of breath; there is quite a power and impact of consciously inhaling and exhaling . Your body will thank you. Yogees Yoga 4 Kids is a wonderful stepping-stone for children to begin their own yoga journey.  Even better, is that  parents and children, can begin to enjoy doing yoga together forming a unique bond and an appreciation for healthy living.  Listed below are some Vinyasa yoga poses, that when practiced together, have shown to increase energy as well as balance and flexibility. We encourage you to try these poses along with your children!
 

1) Mountain Posture to Upward Salute
2) Upward Salute to Forward Fold
3) Forward Fold to Plank Pose
4) Plank Pose to Downward Facing Dog
5) Downward Facing Dog to Upward Facing Dog
6) Upward Facing Dog to Child’s Pose

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 22, 2019

December 19, 2018

September 29, 2018

May 15, 2018

April 17, 2018

March 15, 2018

February 16, 2018

December 11, 2017

November 18, 2017

Please reload

Archive