October 19, 2017

It’s hard being a kid, nowadays.  Extracurricular activities, academic demands, friendships and even parents are difficult to navigate for a child. A yoga mat, studio, or class can serve as a retreat for a child from the pressures and stress they face daily....

June 23, 2017

Bakasana (crow pose)

I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just simply embarrassing myself because I couldn't get it was sometimes overpowering! This one arm balance has taught me some of the most em...

May 25, 2017

Strength is not only a measurement of how many chatturangas you can do or how much weight you can lift; strength is  a part of your character. Do you have the strength to be a positive example in your children's lives, as well in the lives of others? Do you choose your...

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March 22, 2019