March 15, 2018

When is the last time you danced in public? Risked telling a joke when people might not laugh? Worn something that is more retro than cool just because you loved the pattern?

When is the last time you felt silly? 

Grown-ups don’t give themselves the opportunity to be sil...

June 23, 2017

Bakasana (crow pose)

I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just simply embarrassing myself because I couldn't get it was sometimes overpowering! This one arm balance has taught me some of the most em...

May 25, 2017

Strength is not only a measurement of how many chatturangas you can do or how much weight you can lift; strength is  a part of your character. Do you have the strength to be a positive example in your children's lives, as well in the lives of others? Do you choose your...

January 15, 2017

NEW YEAR, NEW YOU?

Not necessarily. You’re a rock star just the way you are!

Traditionally, January 1st is known as a green light to initiate change in one’s life, start fresh, and create grand resolutions in hope that the upcoming year will be different.  It feels wonde...