May 15, 2018

breath: the air inhaled and exhaled in respiration; and or/
a momentary pause or rest

Our yogees work on their breath in every class.  We work on teaching the children to breathe in through their noses and out through their mouths.  The reason we teach children this met...

August 11, 2017

It’s officially the dog days of summer… the hottest, most uncomfortable days of summer.  I know this because of the many Facebook posts of car thermometers, weather forecasts and heat index reports.  Texas summer is brutal and many of its residents escape to a cooler c...

July 20, 2017

Have you ever been somewhere and stopped to watch how a family interacts?  The parents are usually on their phones and the kids are playing games on their iPads.  They are not talking or interacting with each other. My family has definitely been guilty of this. My kids...

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March 22, 2019