May 15, 2018

breath: the air inhaled and exhaled in respiration; and or/
a momentary pause or rest

Our yogees work on their breath in every class.  We work on teaching the children to breathe in through their noses and out through their mouths.  The reason we teach children this met...

April 17, 2018

Something I learned during our children’s yoga training was to ask a question of the day.  But end it with the word -TODAY.  How do you feel TODAY? What is your favorite color TODAY? When I started doing this with the kids in my yoga classes, I could see a small realiz...

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