March 22, 2019

As a mother of two active, inquisitive and energetic boys I sometimes find myself feeling overwhelmed. There is a never-ending list of potential activities, housework, projects and errands. But I find whenever I allow myself to stop multitasking and trying to make it a...

May 15, 2018

breath: the air inhaled and exhaled in respiration; and or/
a momentary pause or rest

Our yogees work on their breath in every class.  We work on teaching the children to breathe in through their noses and out through their mouths.  The reason we teach children this met...

March 15, 2018

When is the last time you danced in public? Risked telling a joke when people might not laugh? Worn something that is more retro than cool just because you loved the pattern?

When is the last time you felt silly? 

Grown-ups don’t give themselves the opportunity to be sil...

June 23, 2017

Bakasana (crow pose)

I remember how scary this pose once was for me. The fear I had of falling flat on my face, hurting myself or just simply embarrassing myself because I couldn't get it was sometimes overpowering! This one arm balance has taught me some of the most em...