November 14, 2018

When I ask my students to define and describe yoga we discuss words
like breathing, poses, exercise, and stretching. But to me, that talk
we were having is just as important as any movement or breath.
Teaching my students yoga also means teaching them to be thoughtful
peop...

July 20, 2017

Have you ever been somewhere and stopped to watch how a family interacts?  The parents are usually on their phones and the kids are playing games on their iPads.  They are not talking or interacting with each other. My family has definitely been guilty of this. My kids...

October 24, 2016

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle

It seems like everywhere we look in education, online, in the bookstore, on Facebook and Instagram, we see #mindfulness... and it has become...