Yoga is a practice. We read this, we hear this and for those of us that do yoga, we live it. We KNOW. We know that it opens our minds as we concentrate on our breathing. We know that we will feel more limber after practicing yoga on a regular basis, that our hips won’t feel so tight. We see the difference yoga makes in our muscle tone and in our posture. We feel the renewed energy that practicing yoga brings, we even eat and sleep better. When yoga becomes more than an occasional class but a practice; a part of our lives, we notice everything mentioned above but does yoga give to us in other ways too? Absolutely. Yoga gives us time to ourselves a place to simply be or to connect with friends
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