Page one & two
Warrior 2 and Giraffe
Page three and four Star Pose
Page five and six River and boat
Page seven and eight tree pose
Pages nine and ten Child's pose and rabbit
Page eleven and twelve turtle
Page thirteen and fourteen
Last pages Savasana
Lie back and stretch out. Breathe in and out for a count of five.
Remember to think good things
Remember to say good things
Remember to do good things
Namaste!